Bison Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of bison steak contains 248 calories, 41.2g protein, 0g carbs, and 8.0g fat. Bison Steak is a good source of saturated fat, cholesterol, potassium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 248 kcal | 12% |
| Protein | 41.2g | 82% |
| Total Fat | 8.0g | 10% |
| Saturated Fat | 3.4g | 17% |
| Cholesterol | 110.6mg | 37% |
| Sodium | 72.8mg | 3% |
| Potassium | 519.4mg | 11% |
| Calcium | 9.8mg | 1% |
| Iron | 4.0mg | 22% |
| Magnesium | 36.4mg | 9% |
| Zinc | 7.0mg | 64% |
| Vitamin B6 | 0.66mg | 39% |
| Vitamin B12 | 1.8mcg | 75% |
| Folate | 25.2mcg | 6% |
| Phosphorus | 333.2mg | 27% |
Is Bison Steak Good for You?
Bison Steak provides 248 calories per piece (140g) with 41.2g of protein, 0g of carbohydrates, and 8.0g of fat. It is a source of saturated fat (17% dv), cholesterol (37% dv), potassium (11% dv).
Key Health Benefits of Bison Steak
- Good source of saturated fat (17% dv)
- Good source of cholesterol (37% dv)
- Good source of potassium (11% dv)
- Good source of iron (22% dv)
- Good source of zinc (64% dv)
- Provides 41.2g of protein per serving
Frequently Asked Questions
How many calories is in bison steak?
One piece (140g) of bison steak contains 248 calories.
How much protein is in bison steak?
One piece (140g) of bison steak provides 41.2g of protein.
Is bison steak gluten-free?
Yes, bison steak is naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track bison steak and thousands of other foods with the Gram app.