Bison Tartare Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bison Tartare contains 155 calories, 18.5g protein, 1.5g carbs, and 8g fat per one plate (140g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 18.5g | 37% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 8.0g | 10% |
| Fiber | 0.30g | 1% |
| Sugar | 0.80g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.2mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 3.8mg | 1% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 25.0mg | 2% |
Is Bison Tartare Good for You?
Bison Tartare provides 155 calories per one plate (140g) with 18.5g protein, 1.5g carbohydrates, and 8g fat. It is a source of saturated fat (11% dv), cholesterol (28% dv), sodium (17% dv).
Raw minced bison seasoned with capers, shallots, mustard, and egg yolk
Key Health Benefits of Bison Tartare
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18.5g protein per serving to support satiety and muscle maintenance.
How to Track Bison Tartare Nutrition with Gram
Use Gram to log bison tartare and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bison tartare?
Bison Tartare contains 155 calories per one plate (140g).
How much protein is in bison tartare?
Bison Tartare provides 18.5g of protein per one plate (140g).
How many carbs are in bison tartare?
Bison Tartare has 1.5g of carbohydrates per one plate (140g).
Is bison tartare good for tracking nutrition?
Yes. Bison Tartare can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bison tartare in a meal plan?
Use Bison Tartare as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bison tartare and thousands of other foods with the Gram app.