Bison Tenderloin Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bison Tenderloin contains 143 calories, 28.4g protein, 0g carbs, and 2.4g fat per one steak (150g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one steak (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 143 kcal | 7% |
| Protein | 28.4g | 57% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 2.4g | 3% |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 82.0mg | 27% |
| Sodium | 55.0mg | 2% |
| Calcium | 27.0mg | 2% |
| Iron | 349.0mg | 1939% |
| Magnesium | 4.6mg | 1% |
| Zinc | 236.0mg | 2145% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.24mcg | 0% |
| Vitamin B6 | 6.0mg | 351% |
| Vitamin B12 | 0.46mcg | 19% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.37mg | 2% |
| Vitamin K | 2.4mcg | 2% |
Is Bison Tenderloin Good for You?
Bison Tenderloin provides 143 calories per one steak (150g) with 28.4g protein, 0g carbohydrates, and 2.4g fat. It is a source of cholesterol (27% dv), iron (1939% dv), zinc (2145% dv).
Lean grilled or roasted bison tenderloin steak
Key Health Benefits of Bison Tenderloin
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1939% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2145% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (351% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 28.4g protein per serving to support satiety and muscle maintenance.
How to Track Bison Tenderloin Nutrition with Gram
Use Gram to log bison tenderloin and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bison tenderloin?
Bison Tenderloin contains 143 calories per one steak (150g).
How much protein is in bison tenderloin?
Bison Tenderloin provides 28.4g of protein per one steak (150g).
How many carbs are in bison tenderloin?
Bison Tenderloin has 0g of carbohydrates per one steak (150g).
Is bison tenderloin good for tracking nutrition?
Yes. Bison Tenderloin can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bison tenderloin in a meal plan?
Use Bison Tenderloin as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bison tenderloin and thousands of other foods with the Gram app.