Bison Tongue Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bison Tongue contains 210 calories, 11g protein, 18g carbs, and 10g fat per one taco (130g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one taco (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 11.0g | 22% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 10.0g | 13% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 320.0mg | 14% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.8mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.6mcg | 1% |
| Phosphorus | 3.0mg | 0% |
Is Bison Tongue Good for You?
Bison Tongue provides 210 calories per one taco (130g) with 11g protein, 18g carbohydrates, and 10g fat. It is a source of saturated fat (18% dv), cholesterol (23% dv), sodium (14% dv).
Corn tortillas filled with braised bison tongue and wild onion
Key Health Benefits of Bison Tongue
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Bison Tongue Nutrition with Gram
Use Gram to log bison tongue and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bison tongue?
Bison Tongue contains 210 calories per one taco (130g).
How much protein is in bison tongue?
Bison Tongue provides 11g of protein per one taco (130g).
How many carbs are in bison tongue?
Bison Tongue has 18g of carbohydrates per one taco (130g).
Is bison tongue good for tracking nutrition?
Yes. Bison Tongue can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bison tongue in a meal plan?
Use Bison Tongue as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track bison tongue and thousands of other foods with the Gram app.