Bison Tongue Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bison Tongue contains 230 calories, 15g protein, 4g carbs, and 17g fat per one serving (140g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 15.0g | 30% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 17.0g | 22% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 120.0mg | 40% |
| Sodium | 280.0mg | 12% |
| Potassium | 1.5mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 3.0mg | 1% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.24mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 6.0mg | 0% |
Is Bison Tongue Good for You?
Bison Tongue provides 230 calories per one serving (140g) with 15g protein, 4g carbohydrates, and 17g fat. It is a source of saturated fat (28% dv), cholesterol (40% dv), sodium (12% dv).
Sliced braised bison tongue topped with tangy mustard seed relish
Key Health Benefits of Bison Tongue
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Bison Tongue Nutrition with Gram
Use Gram to log bison tongue and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bison tongue?
Bison Tongue contains 230 calories per one serving (140g).
How much protein is in bison tongue?
Bison Tongue provides 15g of protein per one serving (140g).
How many carbs are in bison tongue?
Bison Tongue has 4g of carbohydrates per one serving (140g).
Is bison tongue good for tracking nutrition?
Yes. Bison Tongue can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bison tongue in a meal plan?
Use Bison Tongue as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bison tongue and thousands of other foods with the Gram app.