Bison Tongue Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bison Tongue contains 250 calories, 18g protein, 0g carbs, and 19g fat per one serving (85g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one serving (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 18.0g | 36% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 19.0g | 24% |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 160.0mg | 53% |
| Sodium | 60.0mg | 3% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 4.0mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.32mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 4.0mcg | 3% |
| Phosphorus | 8.0mg | 1% |
Is Bison Tongue Good for You?
Bison Tongue provides 250 calories per one serving (85g) with 18g protein, 0g carbohydrates, and 19g fat. It is a source of saturated fat (35% dv), cholesterol (53% dv), iron (1556% dv).
Braised or simmered bison tongue, a nutrient-dense organ meat
Key Health Benefits of Bison Tongue
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (224% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Bison Tongue Nutrition with Gram
Use Gram to log bison tongue and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bison tongue?
Bison Tongue contains 250 calories per one serving (85g).
How much protein is in bison tongue?
Bison Tongue provides 18g of protein per one serving (85g).
How many carbs are in bison tongue?
Bison Tongue has 0g of carbohydrates per one serving (85g).
Is bison tongue good for tracking nutrition?
Yes. Bison Tongue can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bison tongue in a meal plan?
Use Bison Tongue as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bison tongue and thousands of other foods with the Gram app.