Bison Tourtière Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bison Tourtière contains 285 calories, 13g protein, 24g carbs, and 16g fat per one slice (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 13.0g | 26% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.2g | 4% |
| Sugar | 1.2g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.8mg | 1% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Bison Tourtière Good for You?
Bison Tourtière provides 285 calories per one slice (150g) with 13g protein, 24g carbohydrates, and 16g fat. It is a source of saturated fat (32% dv), cholesterol (10% dv), sodium (18% dv).
Traditional Quebecois savory meat pie filled with ground bison, potatoes, onions, and spices baked in a pastry crust.
Key Health Benefits of Bison Tourtière
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Bison Tourtière Nutrition with Gram
Use Gram to log bison tourtière and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bison tourtière?
Bison Tourtière contains 285 calories per one slice (150g).
How much protein is in bison tourtière?
Bison Tourtière provides 13g of protein per one slice (150g).
How many carbs are in bison tourtière?
Bison Tourtière has 24g of carbohydrates per one slice (150g).
Is bison tourtière good for tracking nutrition?
Yes. Bison Tourtière can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bison tourtière in a meal plan?
Use Bison Tourtière as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bison tourtière and thousands of other foods with the Gram app.