Bisque Nutrition Facts: Calories, Macros & Health Benefits
Summary: One bowl (255g) of bisque contains 191 calories, 5.9g protein, 15.0g carbs, and 12.2g fat. Bisque is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (255g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 191 kcal | 10% |
| Protein | 5.9g | 12% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 12.2g | 16% |
| Fiber | 2.3g | 8% |
| Sugar | 4.8g | -- |
| Saturated Fat | 6.4g | 32% |
| Cholesterol | 56.1mg | 19% |
| Sodium | 609.5mg | 26% |
| Potassium | 351.9mg | 7% |
| Calcium | 71.4mg | 5% |
| Iron | 1.4mg | 8% |
| Magnesium | 25.5mg | 6% |
| Zinc | 7.1mg | 65% |
| Vitamin C | 9.9mg | 11% |
| Vitamin A | 255.0mcg | 28% |
| Vitamin B6 | 0.14mg | 8% |
| Vitamin B12 | 1.4mcg | 57% |
| Folate | 35.7mcg | 9% |
| Vitamin K | 13.0mcg | 11% |
| Phosphorus | 96.9mg | 8% |
Is Bisque Good for You?
Bisque provides 191 calories per bowl (255g) with 5.9g of protein, 15.0g of carbohydrates, and 12.2g of fat. It is a source of saturated fat (32% dv), cholesterol (19% dv), sodium (26% dv).
Key Health Benefits of Bisque
- Good source of saturated fat (32% dv)
- Good source of cholesterol (19% dv)
- Good source of sodium (26% dv)
- Good source of zinc (65% dv)
- Good source of vitamin c (11% dv)
- Contains 2.3g of dietary fiber per serving
- Provides 5.9g of protein per serving
Frequently Asked Questions
How many calories is in bisque?
One bowl (255g) of bisque contains 191 calories.
How much protein is in bisque?
One bowl (255g) of bisque provides 5.9g of protein.
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Nutrition data sourced from USDA FoodData Central. Track bisque and thousands of other foods with the Gram app.