Bissara Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bissara contains 230 calories, 14.5g protein, 31.8g carbs, and 5.75g fat per one bowl (250g). It is a source of sodium, potassium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 14.5g | 29% |
| Carbohydrates | 31.8g | 12% |
| Total Fat | 5.8g | 7% |
| Fiber | 12.0g | 43% |
| Sugar | 4.0g | -- |
| Saturated Fat | 0.75g | 4% |
| Sodium | 570.0mg | 25% |
| Potassium | 712.5mg | 15% |
| Calcium | 112.5mg | 9% |
| Iron | 5.2mg | 29% |
| Magnesium | 90.0mg | 21% |
| Zinc | 3.0mg | 27% |
| Vitamin C | 7.5mg | 8% |
| Vitamin A | 5.0mcg | 1% |
| Vitamin B6 | 0.30mg | 18% |
| Folate | 220.0mcg | 55% |
| Vitamin E | 0.75mg | 5% |
| Vitamin K | 37.5mcg | 31% |
| Phosphorus | 237.5mg | 19% |
Is Bissara Good for You?
Bissara provides 230 calories per one bowl (250g) with 14.5g protein, 31.8g carbohydrates, and 5.75g fat. It is a source of sodium (25% dv), potassium (15% dv), iron (29% dv).
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Key Health Benefits of Bissara
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.5g protein per serving to support satiety and muscle maintenance.
How to Track Bissara Nutrition with Gram
Use Gram to log bissara and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bissara?
Bissara contains 230 calories per one bowl (250g).
How much protein is in bissara?
Bissara provides 14.5g of protein per one bowl (250g).
How many carbs are in bissara?
Bissara has 31.8g of carbohydrates per one bowl (250g).
Is bissara good for tracking nutrition?
Yes. Bissara can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bissara in a meal plan?
Use Bissara as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bissara and thousands of other foods with the Gram app.