Bissilog Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bissilog contains 200 calories, 11g protein, 22g carbs, and 8.5g fat per one plate (380g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (380g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 11.0g | 22% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.60g | 2% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 450.0mg | 20% |
| Potassium | 4.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 2.2mg | 1% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Bissilog Good for You?
Bissilog provides 200 calories per one plate (380g) with 11g protein, 22g carbohydrates, and 8.5g fat. It is a source of saturated fat (15% dv), cholesterol (28% dv), sodium (20% dv).
Popular Filipino silog breakfast combo: bistek tagalog (soy-calamansi marinated beef) with sinangag (garlic fried rice) and itlog (fried egg)
Key Health Benefits of Bissilog
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Bissilog Nutrition with Gram
Use Gram to log bissilog and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bissilog?
Bissilog contains 200 calories per one plate (380g).
How much protein is in bissilog?
Bissilog provides 11g of protein per one plate (380g).
How many carbs are in bissilog?
Bissilog has 22g of carbohydrates per one plate (380g).
Is bissilog good for tracking nutrition?
Yes. Bissilog can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bissilog in a meal plan?
Use Bissilog as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track bissilog and thousands of other foods with the Gram app.