Bistek Batangas Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bistek Batangas contains 165 calories, 17g protein, 5g carbs, and 9g fat per one serving (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 17.0g | 34% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 9.0g | 12% |
| Fiber | 0.50g | 2% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 620.0mg | 27% |
| Potassium | 8.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 4.0mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Bistek Batangas Good for You?
Bistek Batangas provides 165 calories per one serving (200g) with 17g protein, 5g carbohydrates, and 9g fat. It is a source of saturated fat (18% dv), cholesterol (18% dv), sodium (27% dv).
Batangas-style bistek tagalog — thinly sliced beef marinated in calamansi juice and soy sauce, pan-fried with onion rings. Known for its tangy, savory flavor profile from the Batangas region
Key Health Benefits of Bistek Batangas
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Bistek Batangas Nutrition with Gram
Use Gram to log bistek batangas and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bistek batangas?
Bistek Batangas contains 165 calories per one serving (200g).
How much protein is in bistek batangas?
Bistek Batangas provides 17g of protein per one serving (200g).
How many carbs are in bistek batangas?
Bistek Batangas has 5g of carbohydrates per one serving (200g).
Is bistek batangas good for tracking nutrition?
Yes. Bistek Batangas can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bistek batangas in a meal plan?
Use Bistek Batangas as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bistek batangas and thousands of other foods with the Gram app.