Bistek Silog Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bistek Silog contains 195 calories, 12g protein, 18.5g carbs, and 8.5g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 12.0g | 24% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.40g | 1% |
| Sugar | 1.3g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 450.0mg | 20% |
| Potassium | 2.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 2.8mg | 1% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 50.0mg | 4% |
Is Bistek Silog Good for You?
Bistek Silog provides 195 calories per one plate (350g) with 12g protein, 18.5g carbohydrates, and 8.5g fat. It is a source of saturated fat (15% dv), cholesterol (32% dv), sodium (20% dv).
A Filipino breakfast combo: bistek tagalog (beef steak in soy-calamansi) served with sinangag (garlic fried rice) and itlog (fried egg). Part of the popular ‘silog’ meal series.
Key Health Benefits of Bistek Silog
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Bistek Silog Nutrition with Gram
Use Gram to log bistek silog and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bistek silog?
Bistek Silog contains 195 calories per one plate (350g).
How much protein is in bistek silog?
Bistek Silog provides 12g of protein per one plate (350g).
How many carbs are in bistek silog?
Bistek Silog has 18.5g of carbohydrates per one plate (350g).
Is bistek silog good for tracking nutrition?
Yes. Bistek Silog can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bistek silog in a meal plan?
Use Bistek Silog as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bistek silog and thousands of other foods with the Gram app.