Bistek Silog Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bistek Silog contains 723 calories, 44.9g protein, 57.8g carbs, and 30g fat per one plate (330g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (330g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 723 kcal | 36% |
| Protein | 44.9g | 90% |
| Carbohydrates | 57.8g | 21% |
| Total Fat | 30.0g | 38% |
| Fiber | 1.3g | 5% |
| Sugar | 5.3g | -- |
| Saturated Fat | 10.6g | 53% |
| Cholesterol | 412.5mg | 138% |
| Sodium | 1650.0mg | 72% |
| Potassium | 594.0mg | 13% |
| Calcium | 82.5mg | 6% |
| Iron | 6.9mg | 38% |
| Magnesium | 72.6mg | 17% |
| Zinc | 9.2mg | 84% |
| Vitamin C | 1.6mg | 2% |
| Vitamin A | 148.5mcg | 16% |
| Vitamin B6 | 0.82mg | 48% |
| Vitamin B12 | 4.0mcg | 165% |
| Folate | 92.4mcg | 23% |
| Vitamin E | 2.6mg | 18% |
| Vitamin K | 6.6mcg | 6% |
| Phosphorus | 478.5mg | 38% |
Is Bistek Silog Good for You?
Bistek Silog provides 723 calories per one plate (330g) with 44.9g protein, 57.8g carbohydrates, and 30g fat. It is a source of saturated fat (53% dv), cholesterol (138% dv), sodium (72% dv).
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Key Health Benefits of Bistek Silog
- Saturated Fat (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (138% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (72% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 44.9g protein per serving to support satiety and muscle maintenance.
How to Track Bistek Silog Nutrition with Gram
Use Gram to log bistek silog and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bistek silog?
Bistek Silog contains 723 calories per one plate (330g).
How much protein is in bistek silog?
Bistek Silog provides 44.9g of protein per one plate (330g).
How many carbs are in bistek silog?
Bistek Silog has 57.8g of carbohydrates per one plate (330g).
Is bistek silog good for tracking nutrition?
Yes. Bistek Silog can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bistek silog in a meal plan?
Use Bistek Silog as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bistek silog and thousands of other foods with the Gram app.