Bistek Tagalog Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bistek Tagalog contains 165 calories, 10.2g protein, 19.5g carbs, and 5.2g fat per one plate (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 10.2g | 20% |
| Carbohydrates | 19.5g | 7% |
| Total Fat | 5.2g | 7% |
| Fiber | 0.50g | 2% |
| Sugar | 1.2g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 370.0mg | 16% |
| Potassium | 2.5mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 2.4mg | 1% |
| Zinc | 118.0mg | 1073% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 3.0mg | 0% |
Is Bistek Tagalog Good for You?
Bistek Tagalog provides 165 calories per one plate (350g) with 10.2g protein, 19.5g carbohydrates, and 5.2g fat. It is a source of cholesterol (10% dv), sodium (16% dv), iron (1000% dv).
Classic Filipino bistek tagalog — soy-calamansi marinated beef with onions — served alongside steamed white rice as a complete meal.
Key Health Benefits of Bistek Tagalog
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1073% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.2g protein per serving to support satiety and muscle maintenance.
How to Track Bistek Tagalog Nutrition with Gram
Use Gram to log bistek tagalog and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bistek tagalog?
Bistek Tagalog contains 165 calories per one plate (350g).
How much protein is in bistek tagalog?
Bistek Tagalog provides 10.2g of protein per one plate (350g).
How many carbs are in bistek tagalog?
Bistek Tagalog has 19.5g of carbohydrates per one plate (350g).
Is bistek tagalog good for tracking nutrition?
Yes. Bistek Tagalog can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bistek tagalog in a meal plan?
Use Bistek Tagalog as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bistek tagalog and thousands of other foods with the Gram app.