Bistek Tagalog Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bistek Tagalog contains 175 calories, 10.5g protein, 21g carbs, and 5.5g fat per one plate (380g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (380g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 10.5g | 21% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 5.5g | 7% |
| Fiber | 0.40g | 1% |
| Sugar | 1.2g | -- |
| Saturated Fat | 1.9g | 10% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 400.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 2.1mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Bistek Tagalog Good for You?
Bistek Tagalog provides 175 calories per one plate (380g) with 10.5g protein, 21g carbohydrates, and 5.5g fat. It is a source of saturated fat (10% dv), cholesterol (12% dv), sodium (17% dv).
Filipino braised beef steak in soy sauce and calamansi juice topped with caramelized onions, served with steamed white rice. A classic Filipino ulam (viand) and rice combination.
Key Health Benefits of Bistek Tagalog
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Bistek Tagalog Nutrition with Gram
Use Gram to log bistek tagalog and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bistek tagalog?
Bistek Tagalog contains 175 calories per one plate (380g).
How much protein is in bistek tagalog?
Bistek Tagalog provides 10.5g of protein per one plate (380g).
How many carbs are in bistek tagalog?
Bistek Tagalog has 21g of carbohydrates per one plate (380g).
Is bistek tagalog good for tracking nutrition?
Yes. Bistek Tagalog can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bistek tagalog in a meal plan?
Use Bistek Tagalog as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bistek tagalog and thousands of other foods with the Gram app.