Bistek Tagalog Nutrition Facts: Calories, Macros & Health Benefits
Summary: One plate (220g) of bistek tagalog contains 385 calories, 39.6g protein, 13.2g carbs, and 19.8g fat. Bistek Tagalog is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 385 kcal | 19% |
| Protein | 39.6g | 79% |
| Carbohydrates | 13.2g | 5% |
| Total Fat | 19.8g | 25% |
| Fiber | 1.8g | 6% |
| Sugar | 6.6g | -- |
| Saturated Fat | 7.7g | 38% |
| Cholesterol | 136.4mg | 45% |
| Sodium | 1584.0mg | 69% |
| Potassium | 748.0mg | 16% |
| Calcium | 48.4mg | 4% |
| Iron | 5.3mg | 29% |
| Magnesium | 52.8mg | 13% |
| Zinc | 9.2mg | 84% |
| Vitamin A | 11.0mcg | 1% |
| Vitamin B6 | 0.99mg | 58% |
| Vitamin B12 | 1.8mcg | 73% |
| Folate | 39.6mcg | 10% |
| Vitamin K | 3.3mcg | 3% |
| Phosphorus | 407.0mg | 33% |
Is Bistek Tagalog Good for You?
Bistek Tagalog provides 385 calories per plate (220g) with 39.6g of protein, 13.2g of carbohydrates, and 19.8g of fat. It is a source of saturated fat (38% dv), cholesterol (45% dv), sodium (69% dv).
Key Health Benefits of Bistek Tagalog
- Good source of saturated fat (38% dv)
- Good source of cholesterol (45% dv)
- Good source of sodium (69% dv)
- Good source of potassium (16% dv)
- Good source of iron (29% dv)
- Provides 39.6g of protein per serving
Frequently Asked Questions
How many calories is in bistek tagalog?
One plate (220g) of bistek tagalog contains 385 calories.
How much protein is in bistek tagalog?
One plate (220g) of bistek tagalog provides 39.6g of protein.
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Nutrition data sourced from USDA FoodData Central. Track bistek tagalog and thousands of other foods with the Gram app.