Bistro French Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bistro French contains 130 calories, 5.5g protein, 11g carbs, and 6.5g fat per one bowl (320g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 5.5g | 11% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.0g | 4% |
| Sugar | 4.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 620.0mg | 27% |
| Potassium | 1.5mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.70mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Bistro French Good for You?
Bistro French provides 130 calories per one bowl (320g) with 5.5g protein, 11g carbohydrates, and 6.5g fat. It is a source of saturated fat (18% dv), sodium (27% dv), iron (889% dv).
Classic French soup of slowly caramelized onions in rich beef broth, served with a toasted baguette crouton and melted Gruyère cheese
Key Health Benefits of Bistro French
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Bistro French Nutrition with Gram
Use Gram to log bistro french and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bistro french?
Bistro French contains 130 calories per one bowl (320g).
How much protein is in bistro french?
Bistro French provides 5.5g of protein per one bowl (320g).
How many carbs are in bistro french?
Bistro French has 11g of carbohydrates per one bowl (320g).
Is bistro french good for tracking nutrition?
Yes. Bistro French can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bistro french in a meal plan?
Use Bistro French as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bistro french and thousands of other foods with the Gram app.