Bit O Honey Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bit O Honey contains 390 calories, 1.5g protein, 82g carbs, and 6g fat per 6 pieces (40g). It is a source of iron, zinc.
Nutrition Facts — 6 pieces (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 1.5g | 3% |
| Carbohydrates | 82.0g | 30% |
| Total Fat | 6.0g | 8% |
| Sugar | 58.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 170.0mg | 7% |
| Calcium | 5.0mg | 0% |
| Iron | 30.0mg | 167% |
| Magnesium | 0.10mg | 0% |
| Zinc | 15.0mg | 136% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin E | 0.10mg | 1% |
Is Bit O Honey Good for You?
Bit O Honey provides 390 calories per 6 pieces (40g) with 1.5g protein, 82g carbohydrates, and 6g fat. It is a source of iron (167% dv), zinc (136% dv).
Classic American taffy-like candy made with honey, sugar, and almond bits
Key Health Benefits of Bit O Honey
- Iron (167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (136% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bit O Honey Nutrition with Gram
Use Gram to log bit o honey and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bit o honey?
Bit O Honey contains 390 calories per 6 pieces (40g).
How much protein is in bit o honey?
Bit O Honey provides 1.5g of protein per 6 pieces (40g).
How many carbs are in bit o honey?
Bit O Honey has 82g of carbohydrates per 6 pieces (40g).
Is bit o honey good for tracking nutrition?
Yes. Bit O Honey can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bit o honey in a meal plan?
Use Bit O Honey as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bit o honey and thousands of other foods with the Gram app.