Bitso Bitso Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bitso Bitso contains 340 calories, 4.5g protein, 52g carbs, and 12g fat per 5 pieces (80g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 5 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 4.5g | 9% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.0g | 4% |
| Sugar | 22.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 80.0mg | 3% |
| Calcium | 12.0mg | 1% |
| Iron | 60.0mg | 333% |
| Magnesium | 0.40mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 2.0mg | 0% |
Is Bitso Bitso Good for You?
Bitso Bitso provides 340 calories per 5 pieces (80g) with 4.5g protein, 52g carbohydrates, and 12g fat. It is a source of saturated fat (10% dv), iron (333% dv), zinc (409% dv).
Filipino street food snack made from flour dough, deep-fried into small balls and coated with caramelized brown sugar. Similar to doughnut holes or cascaron. Popular merienda treat.
Key Health Benefits of Bitso Bitso
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bitso Bitso Nutrition with Gram
Use Gram to log bitso bitso and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bitso bitso?
Bitso Bitso contains 340 calories per 5 pieces (80g).
How much protein is in bitso bitso?
Bitso Bitso provides 4.5g of protein per 5 pieces (80g).
How many carbs are in bitso bitso?
Bitso Bitso has 52g of carbohydrates per 5 pieces (80g).
Is bitso bitso good for tracking nutrition?
Yes. Bitso Bitso can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bitso bitso in a meal plan?
Use Bitso Bitso as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bitso bitso and thousands of other foods with the Gram app.