Bitter Gourd Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of bitter gourd contains 28 calories, 1.2g protein, 6.5g carbs, and 0.3g fat. Bitter Gourd is a good source of potassium, zinc, vitamin c.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 29 kcal | 1% |
| Protein | 1.2g | 2% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 0.30g | 0% |
| Fiber | 3.0g | 11% |
| Sugar | 3.0g | -- |
| Sodium | 9.0mg | 0% |
| Potassium | 478.5mg | 10% |
| Calcium | 13.5mg | 1% |
| Iron | 0.57mg | 3% |
| Magnesium | 24.0mg | 6% |
| Zinc | 1.2mg | 11% |
| Vitamin C | 49.5mg | 55% |
| Vitamin A | 9.0mcg | 1% |
| Vitamin B6 | 0.06mg | 4% |
| Folate | 76.5mcg | 19% |
| Vitamin K | 7.2mcg | 6% |
| Phosphorus | 54.0mg | 4% |
Is Bitter Gourd Good for You?
Bitter Gourd provides 28 calories per side (150g) with 1.2g of protein, 6.5g of carbohydrates, and 0.3g of fat. It is a source of potassium (10% dv), zinc (11% dv), vitamin c (55% dv).
Key Health Benefits of Bitter Gourd
- Good source of potassium (10% dv)
- Good source of zinc (11% dv)
- Good source of vitamin c (55% dv)
- Good source of folate (19% dv)
- Contains 3.0g of dietary fiber per serving
Frequently Asked Questions
How many calories is in bitter gourd?
One side (150g) of bitter gourd contains 28 calories.
How much protein is in bitter gourd?
One side (150g) of bitter gourd provides 1.2g of protein.
Is bitter gourd vegetarian?
Yes, bitter gourd is suitable for vegetarian diets.
Is bitter gourd vegan?
Yes, bitter gourd is completely plant-based and vegan-friendly.
Is bitter gourd gluten-free?
Yes, bitter gourd is naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track bitter gourd and thousands of other foods with the Gram app.