Bitter Gourd Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of bitter gourd contains 48 calories, 5.4g protein, 9.3g carbs, and 0.3g fat. Bitter Gourd is a good source of sodium, potassium, magnesium.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 48 kcal | 2% |
| Protein | 5.4g | 11% |
| Carbohydrates | 9.3g | 3% |
| Total Fat | 0.30g | 0% |
| Fiber | 2.9g | 10% |
| Sugar | 1.5g | -- |
| Sodium | 373.5mg | 16% |
| Potassium | 903.0mg | 19% |
| Calcium | 63.0mg | 5% |
| Iron | 1.5mg | 8% |
| Magnesium | 141.0mg | 34% |
| Zinc | 0.45mg | 4% |
| Vitamin C | 83.4mg | 93% |
| Vitamin A | 181.5mcg | 20% |
| Vitamin B6 | 1.1mg | 67% |
| Folate | 132.0mcg | 33% |
| Vitamin K | 244.5mcg | 204% |
| Phosphorus | 115.5mg | 9% |
Is Bitter Gourd Good for You?
Bitter Gourd provides 48 calories per side (150g) with 5.4g of protein, 9.3g of carbohydrates, and 0.3g of fat. It is a source of sodium (16% dv), potassium (19% dv), magnesium (34% dv).
Key Health Benefits of Bitter Gourd
- Good source of sodium (16% dv)
- Good source of potassium (19% dv)
- Good source of magnesium (34% dv)
- Good source of vitamin c (93% dv)
- Good source of vitamin a (20% dv)
- Contains 2.9g of dietary fiber per serving
- Provides 5.4g of protein per serving
Frequently Asked Questions
How many calories is in bitter gourd?
One side (150g) of bitter gourd contains 48 calories.
How much protein is in bitter gourd?
One side (150g) of bitter gourd provides 5.4g of protein.
Is bitter gourd vegetarian?
Yes, bitter gourd is suitable for vegetarian diets.
Is bitter gourd vegan?
Yes, bitter gourd is completely plant-based and vegan-friendly.
Is bitter gourd gluten-free?
Yes, bitter gourd is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track bitter gourd and thousands of other foods with the Gram app.