Bitter Melon With Egg Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bitter Melon With Egg contains 89 calories, 4.92g protein, 6.24g carbs, and 5.04g fat per one cup (120g). It is a source of cholesterol, sodium, vitamin c.
Nutrition Facts — one cup (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89 kcal | 4% |
| Protein | 4.9g | 10% |
| Carbohydrates | 6.2g | 2% |
| Total Fat | 5.0g | 6% |
| Fiber | 2.5g | 9% |
| Sugar | 2.3g | -- |
| Saturated Fat | 1.3g | 7% |
| Cholesterol | 114.0mg | 38% |
| Sodium | 312.0mg | 14% |
| Potassium | 342.0mg | 7% |
| Calcium | 34.2mg | 3% |
| Iron | 1.4mg | 8% |
| Magnesium | 21.6mg | 5% |
| Zinc | 0.84mg | 8% |
| Vitamin C | 50.4mg | 56% |
| Vitamin A | 114.0mcg | 13% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.36mcg | 15% |
| Folate | 45.6mcg | 11% |
| Vitamin E | 0.96mg | 6% |
| Vitamin K | 14.4mcg | 12% |
| Phosphorus | 102.0mg | 8% |
Is Bitter Melon With Egg Good for You?
Bitter Melon With Egg provides 89 calories per one cup (120g) with 4.92g protein, 6.24g carbohydrates, and 5.04g fat. It is a source of cholesterol (38% dv), sodium (14% dv), vitamin c (56% dv).
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Key Health Benefits of Bitter Melon With Egg
- Cholesterol (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin C (56% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin A (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (15% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bitter Melon With Egg Nutrition with Gram
Use Gram to log bitter melon with egg and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bitter melon with egg?
Bitter Melon With Egg contains 89 calories per one cup (120g).
How much protein is in bitter melon with egg?
Bitter Melon With Egg provides 4.92g of protein per one cup (120g).
How many carbs are in bitter melon with egg?
Bitter Melon With Egg has 6.24g of carbohydrates per one cup (120g).
Is bitter melon with egg good for tracking nutrition?
Yes. Bitter Melon With Egg can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bitter melon with egg in a meal plan?
Use Bitter Melon With Egg as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bitter melon with egg and thousands of other foods with the Gram app.