Bitter Offal Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bitter Offal Soup contains 206 calories, 24.5g protein, 4.32g carbs, and 9.84g fat per one bowl (240g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 206 kcal | 10% |
| Protein | 24.5g | 49% |
| Carbohydrates | 4.3g | 2% |
| Total Fat | 9.8g | 13% |
| Fiber | 0.24g | 1% |
| Sugar | 0.72g | -- |
| Saturated Fat | 3.4g | 17% |
| Cholesterol | 204.0mg | 68% |
| Sodium | 888.0mg | 39% |
| Potassium | 432.0mg | 9% |
| Calcium | 36.0mg | 3% |
| Iron | 6.7mg | 37% |
| Magnesium | 52.8mg | 13% |
| Zinc | 6.0mg | 55% |
| Vitamin C | 4.8mg | 5% |
| Vitamin A | 2040.0mcg | 227% |
| Vitamin B6 | 0.36mg | 21% |
| Vitamin B12 | 5.3mcg | 220% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 0.72mg | 5% |
| Vitamin K | 19.2mcg | 16% |
| Phosphorus | 336.0mg | 27% |
Is Bitter Offal Soup Good for You?
Bitter Offal Soup provides 206 calories per one bowl (240g) with 24.5g protein, 4.32g carbohydrates, and 9.84g fat. It is a source of saturated fat (17% dv), cholesterol (68% dv), sodium (39% dv).
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Key Health Benefits of Bitter Offal Soup
- Saturated Fat (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (68% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24.5g protein per serving to support satiety and muscle maintenance.
How to Track Bitter Offal Soup Nutrition with Gram
Use Gram to log bitter offal soup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bitter offal soup?
Bitter Offal Soup contains 206 calories per one bowl (240g).
How much protein is in bitter offal soup?
Bitter Offal Soup provides 24.5g of protein per one bowl (240g).
How many carbs are in bitter offal soup?
Bitter Offal Soup has 4.32g of carbohydrates per one bowl (240g).
Is bitter offal soup good for tracking nutrition?
Yes. Bitter Offal Soup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bitter offal soup in a meal plan?
Use Bitter Offal Soup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bitter offal soup and thousands of other foods with the Gram app.