Bk Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bk Chicken contains 260 calories, 17g protein, 16g carbs, and 14.5g fat per 4 pieces (128g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 pieces (128g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 17.0g | 34% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 14.5g | 19% |
| Fiber | 0.80g | 3% |
| Sugar | 0.50g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 580.0mg | 25% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.80mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 2.0mg | 0% |
Is Bk Chicken Good for You?
Bk Chicken provides 260 calories per 4 pieces (128g) with 17g protein, 16g carbohydrates, and 14.5g fat. It is a source of saturated fat (15% dv), cholesterol (17% dv), sodium (25% dv).
Burger King chicken tenders, breaded and deep-fried strips of white chicken meat, typically served as a 4-piece or 8-piece order with dipping sauces
Key Health Benefits of Bk Chicken
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Bk Chicken Nutrition with Gram
Use Gram to log bk chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bk chicken?
Bk Chicken contains 260 calories per 4 pieces (128g).
How much protein is in bk chicken?
Bk Chicken provides 17g of protein per 4 pieces (128g).
How many carbs are in bk chicken?
Bk Chicken has 16g of carbohydrates per 4 pieces (128g).
Is bk chicken good for tracking nutrition?
Yes. Bk Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bk chicken in a meal plan?
Use Bk Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bk chicken and thousands of other foods with the Gram app.