Bk Italian Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bk Italian contains 255 calories, 14g protein, 18g carbs, and 14g fat per one piece (260g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (260g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 14.0g | 28% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.2g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 550.0mg | 24% |
| Potassium | 5.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.2mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Bk Italian Good for You?
Bk Italian provides 255 calories per one piece (260g) with 14g protein, 18g carbohydrates, and 14g fat. It is a source of saturated fat (18% dv), cholesterol (13% dv), sodium (24% dv).
Burger King’s Italian-style crispy chicken sandwich with breaded chicken fillet, mozzarella, marinara sauce, and fresh lettuce on a premium bun
Key Health Benefits of Bk Italian
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Bk Italian Nutrition with Gram
Use Gram to log bk italian and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bk italian?
Bk Italian contains 255 calories per one piece (260g).
How much protein is in bk italian?
Bk Italian provides 14g of protein per one piece (260g).
How many carbs are in bk italian?
Bk Italian has 18g of carbohydrates per one piece (260g).
Is bk italian good for tracking nutrition?
Yes. Bk Italian can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bk italian in a meal plan?
Use Bk Italian as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bk italian and thousands of other foods with the Gram app.