Bk King Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bk King contains 240 calories, 10g protein, 24g carbs, and 12g fat per one meal (280g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one meal (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 10.0g | 20% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 420.0mg | 18% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.90mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Bk King Good for You?
Bk King provides 240 calories per one meal (280g) with 10g protein, 24g carbohydrates, and 12g fat. It is a source of saturated fat (14% dv), sodium (18% dv), iron (1556% dv).
Burger King’s kids meal featuring 4-piece chicken nuggets with a small fries and a drink, designed as a children’s portion
Key Health Benefits of Bk King
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Bk King Nutrition with Gram
Use Gram to log bk king and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bk king?
Bk King contains 240 calories per one meal (280g).
How much protein is in bk king?
Bk King provides 10g of protein per one meal (280g).
How many carbs are in bk king?
Bk King has 24g of carbohydrates per one meal (280g).
Is bk king good for tracking nutrition?
Yes. Bk King can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bk king in a meal plan?
Use Bk King as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bk king and thousands of other foods with the Gram app.