Bk Royal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bk Royal contains 260 calories, 14g protein, 21.5g carbs, and 13.5g fat per one piece (225g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (225g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 14.0g | 28% |
| Carbohydrates | 21.5g | 8% |
| Total Fat | 13.5g | 17% |
| Fiber | 1.3g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 36.0mg | 12% |
| Sodium | 530.0mg | 23% |
| Potassium | 3.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.0mg | 0% |
| Zinc | 172.0mg | 1564% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Bk Royal Good for You?
Bk Royal provides 260 calories per one piece (225g) with 14g protein, 21.5g carbohydrates, and 13.5g fat. It is a source of saturated fat (16% dv), cholesterol (12% dv), sodium (23% dv).
Burger King’s spicy version of the Royal Crispy Chicken sandwich with a spicy glaze on the crispy chicken fillet, served on a potato bun with lettuce, tomato, and mayo
Key Health Benefits of Bk Royal
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1564% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Bk Royal Nutrition with Gram
Use Gram to log bk royal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bk royal?
Bk Royal contains 260 calories per one piece (225g).
How much protein is in bk royal?
Bk Royal provides 14g of protein per one piece (225g).
How many carbs are in bk royal?
Bk Royal has 21.5g of carbohydrates per one piece (225g).
Is bk royal good for tracking nutrition?
Yes. Bk Royal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bk royal in a meal plan?
Use Bk Royal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bk royal and thousands of other foods with the Gram app.