Bk Value Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bk Value contains 290 calories, 15.9g protein, 17.5g carbs, and 17.5g fat per one burger (126g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (126g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 15.9g | 32% |
| Carbohydrates | 17.5g | 6% |
| Total Fat | 17.5g | 22% |
| Fiber | 0.50g | 2% |
| Sugar | 4.0g | -- |
| Saturated Fat | 7.8g | 39% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 560.0mg | 24% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 3.0mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 26.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Bk Value Good for You?
Bk Value provides 290 calories per one burger (126g) with 15.9g protein, 17.5g carbohydrates, and 17.5g fat. It is a source of saturated fat (39% dv), cholesterol (18% dv), sodium (24% dv).
Burger King value menu bacon cheeseburger with flame-grilled beef patty, bacon, American cheese, pickles, ketchup, and mustard
Key Health Benefits of Bk Value
- Saturated Fat (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.9g protein per serving to support satiety and muscle maintenance.
How to Track Bk Value Nutrition with Gram
Use Gram to log bk value and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bk value?
Bk Value contains 290 calories per one burger (126g).
How much protein is in bk value?
Bk Value provides 15.9g of protein per one burger (126g).
How many carbs are in bk value?
Bk Value has 17.5g of carbohydrates per one burger (126g).
Is bk value good for tracking nutrition?
Yes. Bk Value can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bk value in a meal plan?
Use Bk Value as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bk value and thousands of other foods with the Gram app.