Bk Vanilla Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bk Vanilla contains 130 calories, 1.8g protein, 21.5g carbs, and 4g fat per one cup (454g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (454g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 1.8g | 4% |
| Carbohydrates | 21.5g | 8% |
| Total Fat | 4.0g | 5% |
| Sugar | 19.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 95.0mg | 4% |
| Potassium | 0.50mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.30mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Bk Vanilla Good for You?
Bk Vanilla provides 130 calories per one cup (454g) with 1.8g protein, 21.5g carbohydrates, and 4g fat. It is a source of saturated fat (12% dv), iron (500% dv), zinc (500% dv).
Burger King frozen blended vanilla frappe with whipped cream, a sweet iced coffee-based beverage
Key Health Benefits of Bk Vanilla
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bk Vanilla Nutrition with Gram
Use Gram to log bk vanilla and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bk vanilla?
Bk Vanilla contains 130 calories per one cup (454g).
How much protein is in bk vanilla?
Bk Vanilla provides 1.8g of protein per one cup (454g).
How many carbs are in bk vanilla?
Bk Vanilla has 21.5g of carbohydrates per one cup (454g).
Is bk vanilla good for tracking nutrition?
Yes. Bk Vanilla can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bk vanilla in a meal plan?
Use Bk Vanilla as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bk vanilla and thousands of other foods with the Gram app.