Bk Whopper Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bk Whopper contains 230 calories, 10g protein, 18g carbs, and 14g fat per one burger (290g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (290g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 10.0g | 20% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.0g | 4% |
| Sugar | 4.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 350.0mg | 15% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 2.0mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Bk Whopper Good for You?
Bk Whopper provides 230 calories per one burger (290g) with 10g protein, 18g carbohydrates, and 14g fat. It is a source of saturated fat (22% dv), cholesterol (10% dv), sodium (15% dv).
Iconic fast-food flame-grilled beef burger with lettuce, tomato, pickles, onions, ketchup and mayonnaise on a sesame seed bun.
Key Health Benefits of Bk Whopper
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Bk Whopper Nutrition with Gram
Use Gram to log bk whopper and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bk whopper?
Bk Whopper contains 230 calories per one burger (290g).
How much protein is in bk whopper?
Bk Whopper provides 10g of protein per one burger (290g).
How many carbs are in bk whopper?
Bk Whopper has 18g of carbohydrates per one burger (290g).
Is bk whopper good for tracking nutrition?
Yes. Bk Whopper can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bk whopper in a meal plan?
Use Bk Whopper as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bk whopper and thousands of other foods with the Gram app.