Black And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Black And contains 420 calories, 5g protein, 58g carbs, and 19g fat per one slice (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 5.0g | 10% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.5g | 5% |
| Sugar | 38.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 320.0mg | 14% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Black And Good for You?
Black And provides 420 calories per one slice (80g) with 5g protein, 58g carbohydrates, and 19g fat. It is a source of saturated fat (40% dv), cholesterol (15% dv), sodium (14% dv).
A soft cake or large cookie with vanilla and chocolate icing, inspired by the classic black-and-white cookie.
Key Health Benefits of Black And
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Black And Nutrition with Gram
Use Gram to log black and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in black and?
Black And contains 420 calories per one slice (80g).
How much protein is in black and?
Black And provides 5g of protein per one slice (80g).
How many carbs are in black and?
Black And has 58g of carbohydrates per one slice (80g).
Is black and good for tracking nutrition?
Yes. Black And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use black and in a meal plan?
Use Black And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track black and and thousands of other foods with the Gram app.