Black And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Black And contains 380 calories, 4g protein, 58g carbs, and 15g fat per one cookie (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cookie (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 4.0g | 8% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 15.0g | 19% |
| Fiber | 0.80g | 3% |
| Sugar | 38.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 280.0mg | 12% |
| Potassium | 0.20mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.50mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Black And Good for You?
Black And provides 380 calories per one cookie (100g) with 4g protein, 58g carbohydrates, and 15g fat. It is a source of saturated fat (25% dv), cholesterol (12% dv), sodium (12% dv).
Classic New York bakery cookie with half vanilla and half chocolate icing on a soft cake-like cookie base
Key Health Benefits of Black And
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Black And Nutrition with Gram
Use Gram to log black and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in black and?
Black And contains 380 calories per one cookie (100g).
How much protein is in black and?
Black And provides 4g of protein per one cookie (100g).
How many carbs are in black and?
Black And has 58g of carbohydrates per one cookie (100g).
Is black and good for tracking nutrition?
Yes. Black And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use black and in a meal plan?
Use Black And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track black and and thousands of other foods with the Gram app.