Black Bean Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (150g) of black bean salad contains 141 calories, 4.7g protein, 18.9g carbs, and 5.8g fat. Black Bean Salad is a good source of sodium, folate, vitamin k.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 141 kcal | 7% |
| Protein | 4.7g | 9% |
| Carbohydrates | 18.9g | 7% |
| Total Fat | 5.8g | 8% |
| Fiber | 5.1g | 18% |
| Sugar | 5.2g | -- |
| Saturated Fat | 0.90g | 4% |
| Sodium | 525.0mg | 23% |
| Potassium | 316.5mg | 7% |
| Calcium | 30.0mg | 2% |
| Iron | 1.4mg | 8% |
| Magnesium | 30.0mg | 7% |
| Zinc | 0.48mg | 4% |
| Vitamin C | 6.6mg | 7% |
| Vitamin A | 10.5mcg | 1% |
| Vitamin B6 | 0.10mg | 6% |
| Folate | 52.5mcg | 13% |
| Vitamin K | 17.1mcg | 14% |
| Phosphorus | 90.0mg | 7% |
Is Black Bean Salad Good for You?
Black Bean Salad provides 141 calories per cup (150g) with 4.7g of protein, 18.9g of carbohydrates, and 5.8g of fat. It is a source of sodium (23% dv), folate (13% dv), vitamin k (14% dv).
Key Health Benefits of Black Bean Salad
- Good source of sodium (23% dv)
- Good source of folate (13% dv)
- Good source of vitamin k (14% dv)
- Contains 5.1g of dietary fiber per serving
Frequently Asked Questions
How many calories is in black bean salad?
One cup (150g) of black bean salad contains 141 calories.
How much protein is in black bean salad?
One cup (150g) of black bean salad provides 4.7g of protein.
Is black bean salad vegetarian?
Yes, black bean salad is suitable for vegetarian diets.
Is black bean salad vegan?
Yes, black bean salad is completely plant-based and vegan-friendly.
Is black bean salad gluten-free?
Yes, black bean salad is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track black bean salad and thousands of other foods with the Gram app.