Black Beans Nutrition Facts: Calories, Macros & Health Benefits
Summary: One half cup (90g) of black beans contains 106 calories, 6.2g protein, 17.8g carbs, and 1.2g fat. Black Beans is a good source of essential vitamins and minerals.
Nutrition Facts — half cup (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 106 kcal | 5% |
| Protein | 6.2g | 12% |
| Carbohydrates | 17.8g | 6% |
| Total Fat | 1.2g | 2% |
| Fiber | 7.8g | 28% |
| Sugar | 0.27g | -- |
| Sodium | 196.2mg | 9% |
| Potassium | 227.7mg | 5% |
| Calcium | 39.0mg | 3% |
| Iron | 1.5mg | 8% |
| Magnesium | 29.2mg | 7% |
| Zinc | 0.67mg | 6% |
| Phosphorus | 81.9mg | 7% |
Are Black Beans Good for You?
Black Beans provides 106 calories per half cup (90g) with 6.2g of protein, 17.8g of carbohydrates, and 1.2g of fat. They are a source of essential vitamins and minerals.
Key Health Benefits of Black Beans
- Good source of essential vitamins and minerals
- Contains 7.8g of dietary fiber per serving
- Provides 6.2g of protein per serving
Frequently Asked Questions
How many calories are in black beans?
One half cup (90g) of black beans contains 106 calories.
How much protein are in black beans?
One half cup (90g) of black beans provides 6.2g of protein.
Are black beans vegetarian?
Yes, black beans are suitable for vegetarian diets.
Are black beans vegan?
Yes, black beans are completely plant-based and vegan-friendly.
Are black beans gluten-free?
Yes, black beans are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track black beans and thousands of other foods with the Gram app.