Black Beans Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (260g) of black beans contains 460 calories, 27.6g protein, 49.7g carbs, and 17.7g fat. Black Beans is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (260g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460 kcal | 23% |
| Protein | 27.6g | 55% |
| Carbohydrates | 49.7g | 18% |
| Total Fat | 17.7g | 23% |
| Fiber | 18.2g | 65% |
| Sugar | 1.0g | -- |
| Saturated Fat | 3.1g | 16% |
| Cholesterol | 28.6mg | 10% |
| Sodium | 715.0mg | 31% |
| Potassium | 852.8mg | 18% |
| Calcium | 62.4mg | 5% |
| Iron | 5.1mg | 28% |
| Magnesium | 153.4mg | 37% |
| Zinc | 4.2mg | 38% |
| Vitamin A | 2.6mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.57mcg | 24% |
| Folate | 296.4mcg | 74% |
| Vitamin K | 21.8mcg | 18% |
| Phosphorus | 382.2mg | 31% |
Are Black Beans Good for You?
Black Beans provides 460 calories per serving (260g) with 27.6g of protein, 49.7g of carbohydrates, and 17.7g of fat. They are a source of saturated fat (16% dv), cholesterol (10% dv), sodium (31% dv).
Key Health Benefits of Black Beans
- Good source of saturated fat (16% dv)
- Good source of cholesterol (10% dv)
- Good source of sodium (31% dv)
- Good source of potassium (18% dv)
- Good source of iron (28% dv)
- Contains 18.2g of dietary fiber per serving
- Provides 27.6g of protein per serving
Frequently Asked Questions
How many calories are in black beans?
One serving (260g) of black beans contains 460 calories.
How much protein are in black beans?
One serving (260g) of black beans provides 27.6g of protein.
Are black beans gluten-free?
Yes, black beans are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track black beans and thousands of other foods with the Gram app.