Black Beans Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (170g) of black beans contains 224 calories, 15.1g protein, 40.3g carbs, and 0.8g fat. Black Beans is a good source of potassium, iron, magnesium.
Nutrition Facts — one cup (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 224 kcal | 11% |
| Protein | 15.1g | 30% |
| Carbohydrates | 40.3g | 15% |
| Total Fat | 0.85g | 1% |
| Fiber | 14.8g | 53% |
| Sugar | 0.51g | -- |
| Saturated Fat | 0.17g | 1% |
| Sodium | 1.7mg | 0% |
| Potassium | 603.5mg | 13% |
| Calcium | 45.9mg | 4% |
| Iron | 3.6mg | 20% |
| Magnesium | 119.0mg | 28% |
| Zinc | 1.9mg | 17% |
| Vitamin B6 | 0.12mg | 7% |
| Folate | 253.3mcg | 63% |
| Vitamin K | 5.6mcg | 5% |
| Phosphorus | 238.0mg | 19% |
Are Black Beans Good for You?
Black Beans provides 224 calories per cup (170g) with 15.1g of protein, 40.3g of carbohydrates, and 0.8g of fat. They are a source of potassium (13% dv), iron (20% dv), magnesium (28% dv).
Key Health Benefits of Black Beans
- Good source of potassium (13% dv)
- Good source of iron (20% dv)
- Good source of magnesium (28% dv)
- Good source of zinc (17% dv)
- Good source of folate (63% dv)
- Contains 14.8g of dietary fiber per serving
- Provides 15.1g of protein per serving
Frequently Asked Questions
How many calories are in black beans?
One cup (170g) of black beans contains 224 calories.
How much protein are in black beans?
One cup (170g) of black beans provides 15.1g of protein.
Are black beans vegetarian?
Yes, black beans are suitable for vegetarian diets.
Are black beans vegan?
Yes, black beans are completely plant-based and vegan-friendly.
Are black beans gluten-free?
Yes, black beans are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track black beans and thousands of other foods with the Gram app.