Black Bomber Nutrition Facts: Calories, Macros & Health Benefits
Summary: Black Bomber contains 416 calories, 25.4g protein, 0.1g carbs, and 34.9g fat per one portion (40g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one portion (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 416 kcal | 21% |
| Protein | 25.4g | 51% |
| Carbohydrates | 0.10g | 0% |
| Total Fat | 34.9g | 45% |
| Sugar | 0.10g | -- |
| Saturated Fat | 21.4g | 107% |
| Cholesterol | 100.0mg | 33% |
| Sodium | 670.0mg | 29% |
| Calcium | 27.0mg | 2% |
| Iron | 77.0mg | 428% |
| Magnesium | 3.5mg | 1% |
| Zinc | 512.0mg | 4655% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 330.0mg | 26% |
Is Black Bomber Good for You?
Black Bomber provides 416 calories per one portion (40g) with 25.4g protein, 0.1g carbohydrates, and 34.9g fat. It is a source of saturated fat (107% dv), cholesterol (33% dv), sodium (29% dv).
Extra mature Welsh cheddar cheese with a strong, rich flavor
Key Health Benefits of Black Bomber
- Saturated Fat (107% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (428% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (4655% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25.4g protein per serving to support satiety and muscle maintenance.
How to Track Black Bomber Nutrition with Gram
Use Gram to log black bomber and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in black bomber?
Black Bomber contains 416 calories per one portion (40g).
How much protein is in black bomber?
Black Bomber provides 25.4g of protein per one portion (40g).
How many carbs are in black bomber?
Black Bomber has 0.1g of carbohydrates per one portion (40g).
Is black bomber good for tracking nutrition?
Yes. Black Bomber can be logged by calories, macros, and micronutrients in the Gram app.
How should I use black bomber in a meal plan?
Use Black Bomber as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track black bomber and thousands of other foods with the Gram app.