Black Bottom Nutrition Facts: Calories, Macros & Health Benefits
Summary: Black Bottom contains 310 calories, 4.5g protein, 35g carbs, and 17g fat per one slice (130g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 4.5g | 9% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.2g | 4% |
| Sugar | 22.0g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 220.0mg | 10% |
| Potassium | 0.30mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.70mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Black Bottom Good for You?
Black Bottom provides 310 calories per one slice (130g) with 4.5g protein, 35g carbohydrates, and 17g fat. It is a source of saturated fat (48% dv), cholesterol (25% dv), sodium (10% dv).
A layered pie with a chocolate custard bottom, rum-flavored chiffon filling, and whipped cream topping on a cookie or pastry crust.
Key Health Benefits of Black Bottom
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Black Bottom Nutrition with Gram
Use Gram to log black bottom and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in black bottom?
Black Bottom contains 310 calories per one slice (130g).
How much protein is in black bottom?
Black Bottom provides 4.5g of protein per one slice (130g).
How many carbs are in black bottom?
Black Bottom has 35g of carbohydrates per one slice (130g).
Is black bottom good for tracking nutrition?
Yes. Black Bottom can be logged by calories, macros, and micronutrients in the Gram app.
How should I use black bottom in a meal plan?
Use Black Bottom as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track black bottom and thousands of other foods with the Gram app.