Black Channa Curry Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of black channa curry contains 423 calories, 17.1g protein, 42.3g carbs, and 19.8g fat. Black Channa Curry is a good source of saturated fat, sodium, potassium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 423 kcal | 21% |
| Protein | 17.1g | 34% |
| Carbohydrates | 42.3g | 15% |
| Total Fat | 19.8g | 25% |
| Fiber | 24.0g | 86% |
| Sugar | 7.2g | -- |
| Saturated Fat | 2.3g | 12% |
| Sodium | 1075.9mg | 47% |
| Potassium | 1165.8mg | 25% |
| Calcium | 161.6mg | 12% |
| Iron | 7.3mg | 40% |
| Magnesium | 166.1mg | 40% |
| Zinc | 3.1mg | 28% |
| Vitamin C | 37.9mg | 42% |
| Vitamin B6 | 0.51mg | 30% |
| Vitamin B12 | 218.6mcg | 9108% |
| Folate | 218.6mcg | 55% |
| Vitamin K | 52.8mcg | 44% |
| Phosphorus | 262.4mg | 21% |
Is Black Channa Curry Good for You?
Black Channa Curry provides 423 calories per serving (300g) with 17.1g of protein, 42.3g of carbohydrates, and 19.8g of fat. It is a source of saturated fat (12% dv), sodium (47% dv), potassium (25% dv).
Key Health Benefits of Black Channa Curry
- Good source of saturated fat (12% dv)
- Good source of sodium (47% dv)
- Good source of potassium (25% dv)
- Good source of calcium (12% dv)
- Good source of iron (40% dv)
- Contains 24.0g of dietary fiber per serving
- Provides 17.1g of protein per serving
Frequently Asked Questions
How many calories is in black channa curry?
One serving (300g) of black channa curry contains 423 calories.
How much protein is in black channa curry?
One serving (300g) of black channa curry provides 17.1g of protein.
Is black channa curry vegetarian?
Yes, black channa curry is suitable for vegetarian diets.
Is black channa curry vegan?
Yes, black channa curry is completely plant-based and vegan-friendly.
Is black channa curry gluten-free?
Yes, black channa curry is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track black channa curry and thousands of other foods with the Gram app.