Black Chickpea Kuzhambu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Black Chickpea Kuzhambu contains 212 calories, 10.6g protein, 27.4g carbs, and 6.12g fat per one cup (180g). It is a source of sodium, potassium, iron.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 212 kcal | 11% |
| Protein | 10.6g | 21% |
| Carbohydrates | 27.4g | 10% |
| Total Fat | 6.1g | 8% |
| Fiber | 7.6g | 27% |
| Sugar | 4.1g | -- |
| Saturated Fat | 0.90g | 4% |
| Sodium | 594.0mg | 26% |
| Potassium | 522.0mg | 11% |
| Calcium | 81.0mg | 6% |
| Iron | 5.0mg | 28% |
| Magnesium | 86.4mg | 21% |
| Zinc | 2.2mg | 20% |
| Vitamin C | 5.4mg | 6% |
| Vitamin A | 27.0mcg | 3% |
| Vitamin B6 | 0.27mg | 16% |
| Folate | 153.0mcg | 38% |
| Vitamin E | 0.72mg | 5% |
| Vitamin K | 9.0mcg | 8% |
| Phosphorus | 216.0mg | 17% |
Is Black Chickpea Kuzhambu Good for You?
Black Chickpea Kuzhambu provides 212 calories per one cup (180g) with 10.6g protein, 27.4g carbohydrates, and 6.12g fat. It is a source of sodium (26% dv), potassium (11% dv), iron (28% dv).
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Key Health Benefits of Black Chickpea Kuzhambu
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.6g protein per serving to support satiety and muscle maintenance.
How to Track Black Chickpea Kuzhambu Nutrition with Gram
Use Gram to log black chickpea kuzhambu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in black chickpea kuzhambu?
Black Chickpea Kuzhambu contains 212 calories per one cup (180g).
How much protein is in black chickpea kuzhambu?
Black Chickpea Kuzhambu provides 10.6g of protein per one cup (180g).
How many carbs are in black chickpea kuzhambu?
Black Chickpea Kuzhambu has 27.4g of carbohydrates per one cup (180g).
Is black chickpea kuzhambu good for tracking nutrition?
Yes. Black Chickpea Kuzhambu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use black chickpea kuzhambu in a meal plan?
Use Black Chickpea Kuzhambu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track black chickpea kuzhambu and thousands of other foods with the Gram app.