Black Coffee Nutrition Facts: Calories, Macros & Health Benefits
Summary: Black Coffee contains 1 calories, 0.1g protein, 0g carbs, and 0g fat per one cup (240g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1 kcal | 0% |
| Protein | 0.10g | 0% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 0.00g | 0% |
| Sodium | 2.0mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 49.0mg | 272% |
| Magnesium | 0.02mg | 0% |
| Zinc | 3.0mg | 27% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.19mg | 11% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.01mg | 0% |
Is Black Coffee Good for You?
Black Coffee provides 1 calories per one cup (240g) with 0.1g protein, 0g carbohydrates, and 0g fat. It is a source of iron (272% dv), zinc (27% dv), vitamin b6 (11% dv).
Plain brewed coffee prepared without sugar or milk
Key Health Benefits of Black Coffee
- Iron (272% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Black Coffee Nutrition with Gram
Use Gram to log black coffee and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in black coffee?
Black Coffee contains 1 calories per one cup (240g).
How much protein is in black coffee?
Black Coffee provides 0.1g of protein per one cup (240g).
How many carbs are in black coffee?
Black Coffee has 0g of carbohydrates per one cup (240g).
Is black coffee good for tracking nutrition?
Yes. Black Coffee can be logged by calories, macros, and micronutrients in the Gram app.
How should I use black coffee in a meal plan?
Use Black Coffee as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track black coffee and thousands of other foods with the Gram app.