Black Coffee Nutrition Facts: Calories, Macros & Health Benefits
Summary: Black Coffee contains 2 calories, 0.12g protein, 0.3g carbs, and 0.02g fat per one mug (240g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one mug (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 2 kcal | 0% |
| Protein | 0.12g | 0% |
| Carbohydrates | 0.30g | 0% |
| Total Fat | 0.02g | 0% |
| Sodium | 2.0mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 49.0mg | 272% |
| Magnesium | 0.02mg | 0% |
| Zinc | 3.0mg | 27% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.19mg | 11% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.01mg | 0% |
Is Black Coffee Good for You?
Black Coffee provides 2 calories per one mug (240g) with 0.12g protein, 0.3g carbohydrates, and 0.02g fat. It is a source of iron (272% dv), zinc (27% dv), vitamin b6 (11% dv).
Brewed black coffee without milk or sweeteners
Key Health Benefits of Black Coffee
- Iron (272% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Black Coffee Nutrition with Gram
Use Gram to log black coffee and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in black coffee?
Black Coffee contains 2 calories per one mug (240g).
How much protein is in black coffee?
Black Coffee provides 0.12g of protein per one mug (240g).
How many carbs are in black coffee?
Black Coffee has 0.3g of carbohydrates per one mug (240g).
Is black coffee good for tracking nutrition?
Yes. Black Coffee can be logged by calories, macros, and micronutrients in the Gram app.
How should I use black coffee in a meal plan?
Use Black Coffee as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track black coffee and thousands of other foods with the Gram app.