Black Dragon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Black Dragon contains 195 calories, 6.5g protein, 24g carbs, and 8.5g fat per one roll (220g). It is a source of sodium, iron, zinc.
Nutrition Facts — one roll (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 6.5g | 13% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 8.5g | 11% |
| Fiber | 2.5g | 9% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 380.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.60mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Black Dragon Good for You?
Black Dragon provides 195 calories per one roll (220g) with 6.5g protein, 24g carbohydrates, and 8.5g fat. It is a source of sodium (17% dv), iron (1222% dv), zinc (591% dv).
A sushi roll typically featuring shrimp tempura inside, topped with sliced eel (unagi) and avocado, drizzled with eel sauce and sesame seeds.
Key Health Benefits of Black Dragon
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Black Dragon Nutrition with Gram
Use Gram to log black dragon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in black dragon?
Black Dragon contains 195 calories per one roll (220g).
How much protein is in black dragon?
Black Dragon provides 6.5g of protein per one roll (220g).
How many carbs are in black dragon?
Black Dragon has 24g of carbohydrates per one roll (220g).
Is black dragon good for tracking nutrition?
Yes. Black Dragon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use black dragon in a meal plan?
Use Black Dragon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track black dragon and thousands of other foods with the Gram app.