Black Eye Nutrition Facts: Calories, Macros & Health Benefits
Summary: Black Eye contains 116 calories, 7.7g protein, 20.8g carbs, and 0.5g fat per one cup (130g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 116 kcal | 6% |
| Protein | 7.7g | 15% |
| Carbohydrates | 20.8g | 8% |
| Total Fat | 0.50g | 1% |
| Fiber | 6.5g | 23% |
| Sugar | 3.3g | -- |
| Saturated Fat | 0.13g | 1% |
| Sodium | 4.0mg | 0% |
| Potassium | 0.40mg | 0% |
| Calcium | 53.0mg | 4% |
| Iron | 278.0mg | 1544% |
| Magnesium | 1.1mg | 0% |
| Zinc | 156.0mg | 1418% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 208.0mcg | 52% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Black Eye Good for You?
Black Eye provides 116 calories per one cup (130g) with 7.7g protein, 20.8g carbohydrates, and 0.5g fat. It is a source of iron (1544% dv), zinc (1418% dv), vitamin b6 (29% dv).
Cooked black eyed peas (lobia), a protein-rich legume commonly used in Indian and Southern US cuisine
Key Health Benefits of Black Eye
- Iron (1544% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1418% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.7g protein per serving to support satiety and muscle maintenance.
How to Track Black Eye Nutrition with Gram
Use Gram to log black eye and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in black eye?
Black Eye contains 116 calories per one cup (130g).
How much protein is in black eye?
Black Eye provides 7.7g of protein per one cup (130g).
How many carbs are in black eye?
Black Eye has 20.8g of carbohydrates per one cup (130g).
Is black eye good for tracking nutrition?
Yes. Black Eye can be logged by calories, macros, and micronutrients in the Gram app.
How should I use black eye in a meal plan?
Use Black Eye as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track black eye and thousands of other foods with the Gram app.