Black Eyed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Black Eyed contains 110 calories, 5.8g protein, 15.5g carbs, and 3.5g fat per one bowl (200g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 5.8g | 12% |
| Carbohydrates | 15.5g | 6% |
| Total Fat | 3.5g | 4% |
| Fiber | 3.8g | 14% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 180.0mg | 8% |
| Potassium | 12.0mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.1mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 120.0mcg | 30% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 35.0mg | 3% |
Is Black Eyed Good for You?
Black Eyed provides 110 calories per one bowl (200g) with 5.8g protein, 15.5g carbohydrates, and 3.5g fat. It is a source of iron (1556% dv), zinc (864% dv), vitamin b6 (41% dv).
A healthy salad made with cooked black eyed peas (lobia/chawli), onions, tomatoes, lemon juice, and olive oil. Popular as a protein-rich side dish or light meal.
Key Health Benefits of Black Eyed
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.8g protein per serving to support satiety and muscle maintenance.
How to Track Black Eyed Nutrition with Gram
Use Gram to log black eyed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in black eyed?
Black Eyed contains 110 calories per one bowl (200g).
How much protein is in black eyed?
Black Eyed provides 5.8g of protein per one bowl (200g).
How many carbs are in black eyed?
Black Eyed has 15.5g of carbohydrates per one bowl (200g).
Is black eyed good for tracking nutrition?
Yes. Black Eyed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use black eyed in a meal plan?
Use Black Eyed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track black eyed and thousands of other foods with the Gram app.