Black Eyed Peas Nutrition Facts: Calories, Macros & Health Benefits
Summary: One quarter cup (48g) of black eyed peas contains 77 calories, 5.3g protein, 13.4g carbs, and 0.3g fat. Black Eyed Peas is a good source of iron, magnesium, folate.
Nutrition Facts — quarter cup (48g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 77 kcal | 4% |
| Protein | 5.3g | 11% |
| Carbohydrates | 13.4g | 5% |
| Total Fat | 0.29g | 0% |
| Fiber | 2.9g | 10% |
| Sugar | 1.4g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 2.4mg | 0% |
| Potassium | 240.0mg | 5% |
| Calcium | 26.4mg | 2% |
| Iron | 1.9mg | 11% |
| Magnesium | 40.8mg | 10% |
| Zinc | 0.82mg | 7% |
| Vitamin A | 7.2mcg | 1% |
| Vitamin B6 | 0.09mg | 5% |
| Folate | 100.8mcg | 25% |
| Vitamin K | 0.96mcg | 1% |
| Phosphorus | 105.6mg | 8% |
Are Black Eyed Peas Good for You?
Black Eyed Peas provides 77 calories per quarter cup (48g) with 5.3g of protein, 13.4g of carbohydrates, and 0.3g of fat. They are a source of iron (11% dv), magnesium (10% dv), folate (25% dv).
Key Health Benefits of Black Eyed Peas
- Good source of iron (11% dv)
- Good source of magnesium (10% dv)
- Good source of folate (25% dv)
- Contains 2.9g of dietary fiber per serving
- Provides 5.3g of protein per serving
Frequently Asked Questions
How many calories are in black eyed peas?
One quarter cup (48g) of black eyed peas contains 77 calories.
How much protein are in black eyed peas?
One quarter cup (48g) of black eyed peas provides 5.3g of protein.
Are black eyed peas vegetarian?
Yes, black eyed peas are suitable for vegetarian diets.
Are black eyed peas vegan?
Yes, black eyed peas are completely plant-based and vegan-friendly.
Are black eyed peas gluten-free?
Yes, black eyed peas are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track black eyed peas and thousands of other foods with the Gram app.