Black Forest Nutrition Facts: Calories, Macros & Health Benefits
Summary: Black Forest contains 470 calories, 3.5g protein, 50g carbs, and 29g fat per one bar (55g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one bar (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470 kcal | 24% |
| Protein | 3.5g | 7% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 29.0g | 37% |
| Fiber | 2.0g | 7% |
| Sugar | 40.0g | -- |
| Saturated Fat | 18.0g | 90% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 180.0mg | 8% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.60mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 140.0mg | 11% |
Is Black Forest Good for You?
Black Forest provides 470 calories per one bar (55g) with 3.5g protein, 50g carbohydrates, and 29g fat. It is a source of saturated fat (90% dv), cholesterol (18% dv), iron (944% dv).
Canadian no-bake dessert bar with a chocolate-coconut-graham base, cherry custard buttercream filling, and chocolate top
Key Health Benefits of Black Forest
- Saturated Fat (90% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Black Forest Nutrition with Gram
Use Gram to log black forest and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in black forest?
Black Forest contains 470 calories per one bar (55g).
How much protein is in black forest?
Black Forest provides 3.5g of protein per one bar (55g).
How many carbs are in black forest?
Black Forest has 50g of carbohydrates per one bar (55g).
Is black forest good for tracking nutrition?
Yes. Black Forest can be logged by calories, macros, and micronutrients in the Gram app.
How should I use black forest in a meal plan?
Use Black Forest as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track black forest and thousands of other foods with the Gram app.