Black Forest Cake Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 100g of black forest cake contains 316 calories, 2.6g protein, 34.2g carbs, and 18.4g fat. Black Forest Cake is a good source of saturated fat.
Nutrition Facts — 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 316 kcal | 16% |
| Protein | 2.6g | 5% |
| Carbohydrates | 34.2g | 12% |
| Total Fat | 18.4g | 24% |
| Fiber | 0.70g | 2% |
| Sugar | 26.3g | -- |
| Saturated Fat | 9.2g | 46% |
| Cholesterol | 0.05mg | 0% |
| Sodium | 145.0mg | 6% |
| Calcium | 0.05mg | 0% |
| Vitamin C | 0.01mg | 0% |
Is Black Forest Cake Good for You?
Black Forest Cake provides 316 calories per 100g with 2.6g of protein, 34.2g of carbohydrates, and 18.4g of fat. It is a source of saturated fat (46% dv).
Key Health Benefits of Black Forest Cake
- Good source of saturated fat (46% dv)
Frequently Asked Questions
How many calories is in black forest cake?
One 100g of black forest cake contains 316 calories.
How much protein is in black forest cake?
One 100g of black forest cake provides 2.6g of protein.
Is black forest cake vegetarian?
Yes, black forest cake is suitable for vegetarian diets.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track black forest cake and thousands of other foods with the Gram app.