Black Garlic Nutrition Facts: Calories, Macros & Health Benefits
Summary: Black Garlic contains 145 calories, 8g protein, 14g carbs, and 7g fat per one bowl (550g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (550g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 8.0g | 16% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 7.0g | 9% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 750.0mg | 33% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.3mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Black Garlic Good for You?
Black Garlic provides 145 calories per one bowl (550g) with 8g protein, 14g carbohydrates, and 7g fat. It is a source of saturated fat (15% dv), cholesterol (10% dv), sodium (33% dv).
A rich Japanese pork bone broth ramen with black garlic oil (mayu), wheat noodles, chashu pork, soft-boiled egg, and nori. Deeply umami and savory.
Key Health Benefits of Black Garlic
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Black Garlic Nutrition with Gram
Use Gram to log black garlic and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in black garlic?
Black Garlic contains 145 calories per one bowl (550g).
How much protein is in black garlic?
Black Garlic provides 8g of protein per one bowl (550g).
How many carbs are in black garlic?
Black Garlic has 14g of carbohydrates per one bowl (550g).
Is black garlic good for tracking nutrition?
Yes. Black Garlic can be logged by calories, macros, and micronutrients in the Gram app.
How should I use black garlic in a meal plan?
Use Black Garlic as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track black garlic and thousands of other foods with the Gram app.