Black Pepper Nutrition Facts: Calories, Macros & Health Benefits
Summary: Black Pepper contains 340 calories, 22g protein, 48g carbs, and 8.5g fat per one piece (15g). It is a source of sodium, iron, zinc.
Nutrition Facts — one piece (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 22.0g | 44% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 8.5g | 11% |
| Fiber | 5.5g | 20% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 1200.0mg | 52% |
| Potassium | 1.0mg | 0% |
| Calcium | 65.0mg | 5% |
| Iron | 580.0mg | 3222% |
| Magnesium | 2.2mg | 1% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 85.0mcg | 21% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 5.0mg | 0% |
Is Black Pepper Good for You?
Black Pepper provides 340 calories per one piece (15g) with 22g protein, 48g carbohydrates, and 8.5g fat. It is a source of sodium (52% dv), iron (3222% dv), zinc (2000% dv).
Thin crispy lentil wafer (papad) flavored with coarsely ground black pepper. Made from urad dal, roasted or fried. A classic Indian accompaniment.
Key Health Benefits of Black Pepper
- Sodium (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Black Pepper Nutrition with Gram
Use Gram to log black pepper and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in black pepper?
Black Pepper contains 340 calories per one piece (15g).
How much protein is in black pepper?
Black Pepper provides 22g of protein per one piece (15g).
How many carbs are in black pepper?
Black Pepper has 48g of carbohydrates per one piece (15g).
Is black pepper good for tracking nutrition?
Yes. Black Pepper can be logged by calories, macros, and micronutrients in the Gram app.
How should I use black pepper in a meal plan?
Use Black Pepper as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track black pepper and thousands of other foods with the Gram app.